Discover the Secret to Burning Calories Without Exercising: NEAT
Do you ever stop and think about how you’re burning calories just by going about your daily routine? It’s all thanks to NEAT (Non-Exercise Activity Thermogenesis), the energy your body uses for simple movements like walking, fidgeting, or even standing instead of sitting. And if you’re struggling to lose weight because you can’t find time for lengthy workouts, here’s some good news: increasing your daily calorie burn doesn’t have to involve expensive equipment or exhausting gym sessions.
