ioxidents and add a briny, salty kick.
If You’re Craving a Creamy, Flavorful, and Nourishing Pasta Salad, Look No Further Than Udo’s Green Goddess Pasta Salad
Ready in under 30 minutes, this pasta salad is a delicious and healthy option for any occasion. Made with tri-color rotini, crisp veggies like cherry tomatoes, yellow bell pepper, broccoli, and red onion, and a fresh and tangy Green Goddess dressing, this dish is packed with nourishing ingredients.
What sets this pasta salad apart is the use of healthy ingredients in the dressing, such as Greek yogurt, avocado, lemon, and herbs like parsley, basil, and dill. The addition of Udo’s Oil also provides a boost of healthy omega-3 fats. And the best part? This dressing is mayo-free, anchovy-free, and sour cream-free.
Why We Love This Recipe
This pasta salad is not only delicious, but it’s also perfect for make-ahead meals, gatherings, or anyone looking for a healthy and flavorful upgrade to their pasta salad. It’s light, nutrient-dense, and easy to make, requiring minimal prep and assembly time.
But what truly makes this dish stand out is its versatility and customizability. It can be served as a main dish, side, or meal prep staple. And the Green Goddess dressing can also be used as a dip or bowl topper. With the option to add protein, swap out the pasta, or add extra veggies, this recipe can easily be adapted to suit any dietary need.
What’s In This Pasta Salad
This pasta salad starts with a base of cooked and cooled tri-color rotini pasta, which is then mixed with bite-size veggies, including cherry tomatoes, yellow bell peppers, broccoli, shredded carrots, and red onion.
The Green Goddess dressing for this pasta salad is made with Greek yogurt, which adds protein and probiotics for gut health and immunity. Avocado provides a velvety texture and heart-healthy fats, while also supporting skin health and aiding digestion. Lemon juice and apple cider vinegar add brightness and tang, as well as a dose of vitamin C and antioxidants. And capers, a traditional ingredient in Green Goddess dressings, add a briny and salty kick.
With its vibrant colors, fresh flavors, and nourishing ingredients, Udo’s Green Goddess Pasta Salad is a dish that will make you forget it’s healthy. So go ahead and drizzle that dressing over everything – your taste buds and body will thank you.
