Author: Lou

Key Points Manuka honey costs six to twenty-five times more than regular honey depending on the grade, and there are real, specific reasons for every dollar of that premium. The short bloom window, remote terrain, independent...

Key Points How you use manuka honey matters as much as which jar you buy. Used correctly it delivers real benefits. Used incorrectly you are paying premium prices for expensive sweetener. Never bake or cook with it at high heat....

I signed up for a trail run in October thinking the paths would be dry. They were not dry. I came home with mud up both shins, across the back of my jacket from a fall I would prefer not to discuss, and a pair of running pants...